罗马美食：3天畅游罗马

Rome isn’t just a feast for the eyes — it’s a paradise for your taste buds. If you’re the kind of traveler who plans every stop around your next bite, this 3-day foodie itinerary is for you.

From crispy supplì to creamy cacio e pepe, bustling markets to hidden aperitivo bars, this guide helps you eat your way through Rome in 72 delicious hours.

🗓️ Day 1: Rome Street Food & Trattoria Classics

🍕 Morning: Campo de’ Fiori Market & Street Eats

Start your journey at 鲜花广场, Rome’s most iconic food market. Stroll the stalls for cheese, olives, and fruit — then dive into street food:

• 供应 (fried rice balls)
• Pizza al taglio (by the slice)
• Porchetta sandwiches

📍 尝试： Forno Campo de’ Fiori, Antico Forno Roscioli

👉 Book a street food walking tour of the historic center →

☕ Coffee Break

Grab a rich espresso at 圣埃乌斯塔基奥咖啡馆, near the Pantheon.

🍝 Afternoon: Pasta Lunch in Monti

Head to Monti, a charming neighborhood known for its trattorias and artisan shops.

📍 尝试： Pasta Chef Monti or Taverna Romana
🧀 Dish of the Day: Cacio e pepe or carbonara

🍷 Evening: Trastevere Aperitivo & Dinner

Cross the Tiber to 特拉斯提弗列 for golden hour drinks and rustic Roman cuisine.

• Start with aperitivo (a spritz and snacks) at 弗雷尼和弗里齐奥尼
• Have dinner at Trattoria Da Enzo al 29 或者 Osteria der Belli

👉 Join a Trastevere food & wine tour to eat like a local →

🗓️ Day 2: Markets, Mozzarella & Modern Rome

🛍️ Morning: Testaccio Market & Food Culture

Explore 泰斯塔西奥市场, a foodie haven filled with local vendors, butchers, and chefs.

📍 Eat This:

• Trapizzino (stuffed pizza pockets)
• Mozzarella di bufala
• Roman artichokes

👉 Book a Testaccio market tour with tastings →

🥂 Afternoon: Wine Tasting or Picnic in Villa Borghese

Pick up cheese, cured meats, and bread and head to 博尔盖塞别墅 for a picnic.

Or enjoy a guided wine tasting at a local enoteca in Campo Marzio.

👉 Find the top-rated Rome wine tastings here →

🍝 Evening: Contemporary Italian Dining

Celebrate modern Roman cuisine at one of the city’s new-wave trattorias or bistros.

📍 尝试：

• Osteria Fernanda (Michelin-starred)
• Retrobottega (innovative tasting menus)
• Pianostrada (romantic garden seating)

🗓️ Day 3: Cooking Class, Coffee Culture & Sweet Endings

👩‍🍳 Morning: Roman Cooking Class

Learn to make handmade pasta, tiramisu, or gnocchi with a local chef.

Options include:

• Pasta-making in a Trastevere kitchen
• Market tour + cooking near Campo de’ Fiori
• Small-group rooftop cooking experiences

👉 Book your hands-on pasta or tiramisu class here →

☕ Afternoon: Rome’s Coffee Culture + Gelato Stop

Try classic caffè corretto (espresso with a shot) or shakerato (iced espresso).

📍 Best Cafés:

• Tazza d’Oro (near Pantheon)
• Antico Caffè Greco (Via dei Condotti)

End with a scoop of gelato at Gelateria del Teatro 或者 Fatamorgana.

🥳 Final Dinner: Tasting Menu or Pasta Crawl

End your foodie adventure with either:

• A full tasting menu at 罗肖利 或者 Il Sanlorenzo
• A DIY pasta crawl: eat half-portions at 2–3 top pasta spots

🎉 Toasting Tip: Don’t leave Rome without trying amaro 或者 grappa after dinner.

🧭 Rome Foodie Map (Optional)

Create a downloadable or interactive map showing:

• Markets
• Cafés
• Trattorias
• Gelato shops
• Cooking class locations

👉 Download Your Rome Foodie Map + Planner PDF →

🛒 Bonus: What to Bring Home

• Truffle oil
• Pecorino Romano (vacuum-packed)
• 意大利葡萄酒 (Chianti, Frascati, Super Tuscan)
• Artisan pasta from Eataly or gourmet shops

🍽️ Final Tips for Food Lovers in Rome

• Book cooking classes and food tours in advance
• Ask locals what’s “fatto in casa” (homemade)
• Don’t expect cappuccino after 11 AM — it’s espresso time
• Always say “Buon appetito!” before digging in