罗马三日游：历史与美食的完美结合

Got 72 hours in Rome? Perfect. That’s just enough time to soak up ancient history, indulge in Roman cuisine, and uncover cultural gems — without rushing or burning out.

This relaxed but immersive 3-day Rome itinerary blends iconic landmarks, foodie experiences， 和 local discoveries, giving you the best of the Eternal City on a memorable schedule.

🗓️ Day 1: Ancient Rome & Street Food

🏛️ Morning: The Colosseum, Roman Forum & Palatine Hill

Start strong with Rome’s most legendary trio. Book a timed ticket or guided tour that includes all three sites.

• Colosseum: Explore the arena floor and underground (if included)
• Forum: Follow a self-guided path through ancient ruins
• Palatine Hill: Climb for views over the Forum and Circus Maximus

👉 Book your skip-the-line Colosseum + Forum combo here →

🍕 Lunch: Monti Street Food Break

Walk to the Monti neighborhood for lunch. Grab a supplì (fried rice ball) or pizza al taglio (by the slice).

📍 尝试： Zia Rosetta, Forno da Milvio, or La Casetta

🚶 Afternoon: Hidden Gems Walk

Wander through Monti’s cobbled streets to discover:

• Basilica di San Pietro in Vincoli (Michelangelo’s Moses)
• Trajan’s Market ruins from the outside
• Scenic viewpoint on Via di San Francesco di Paola

🍝 Dinner: Classic Roman Trattoria

End the day with cacio e pepe or amatriciana.

📍 尝试： Trattoria da Enzo al 29 or Trattoria Monti

👉 Join an Ancient Rome evening walking tour →

🗓️ Day 2: Vatican, Views & Aperitivo

🎨 Morning: Vatican Museums, Sistine Chapel & St. Peter’s Basilica

Get there early or join a skip-the-line guided tour for the best experience. Don’t miss:

• 拉斐尔客房
• 西斯廷教堂
• Climb St. Peter’s Dome for panoramic city views

👉 Book Vatican skip-the-line access + dome climb tour →

🥪 Lunch: Prati Neighborhood

Head into nearby 普拉蒂 for a quieter, local-style lunch.

📍 尝试： Pizzarium (gourmet pizza), Pastasciutta, or Fa-bio for healthy eats

🌳 Afternoon: Castel Sant’Angelo & Walk Along the Tiber

Stroll past Castel Sant’Angelo and cross Ponte Sant’Angelo for scenic photos. Follow the river or relax in 纳沃纳广场.

Optional stops:

• Church of San Luigi dei Francesi (Caravaggio paintings)
• Pantheon (entry now requires a ticket)

🍷 Dinner: Aperitivo & Roman-Jewish Cuisine in Trastevere

Head to 特拉斯提弗列 for aperitivo at Piazza Santa Maria, followed by a Roman-Jewish dinner.

📍 尝试： Tonnarello, Spirito di Vino, or Nannarella

👉 Book a Trastevere food & wine evening tour →

🗓️ Day 3: Art, Markets & Local Life

🖼️ Morning: Borghese Gallery + Gardens

Start with a timed-entry ticket to the Borghese Gallery to see masterpieces by Bernini, Caravaggio, and Canova.

Afterwards, stroll through Villa Borghese Gardens to the 平西亚露台 for a great view over Piazza del Popolo.

👉 Reserve a guided tour of the Borghese Gallery →

🍝 Lunch: Campo de’ Fiori Market Area

Grab a bite from a street vendor or dine al fresco.

📍 尝试： Mercato Hostaria or grab a focaccia sandwich and espresso to-go.

🛍️ Afternoon: Local Discoveries

Choose your own adventure:

• Jewish Ghetto + Turtle Fountain
• Via Giulia & Farnese neighborhood
• Shop along Via del Governo Vecchio

If you’re tired, recharge with 冰淇淋 at Frigidarium or Gelateria del Teatro.

🍷 Dinner: Your Choice Finale

For your last night, pick your favorite cuisine:

• Fine Dining: Roscioli or Glass Hostaria
• Cozy Local: Osteria der Belli
• Food Tour Option: Join a walking dinner experience with 4+ tastings

👉 Find the top-rated Rome food tours here →

🧳 Rome Travel Tips for 3-Day Visitors

• ✅ Reserve all major sites in advance (Colosseum, Vatican, Borghese)
• 👟 穿一双适合步行的鞋子 – you’ll be doing 15k+ steps/day
• 🕰️ Start early to beat the heat and crowds
• 🎧 Use audio guides or apps to learn on the go
• 📸 Save 10–15 mins per spot for photography

🎁 Free 3-Day Rome PDF Itinerary

Get a printable version of this 3-day itinerary with maps, restaurant pins, and tour links. Ideal for offline use while walking the city!

👉 Download My Free 3-Day Rome Itinerary →