로마 1주일 여행: 처음 방문하는 사람을 위한 완벽한 일정

Planning a full week in Rome? You’re in for the trip of a lifetime.

이것 7-day Rome itinerary is perfect for first-time visitors who want to see major landmarks, dive into local neighborhoods, enjoy a bit of downtime, and even take a cooking class or spiritual detour.

We’ve broken it down into themed days to balance history, food, art, and leisure — without overwhelm.

🗓️ Day 1: Welcome to Rome – Historic Center & Sunset Views

아침:

• Check in and freshen up
• Walk to 나보나 광장, 판테온, 그리고 캄포 데 피오리
• Grab your first espresso and get your bearings

오후:

• 탐구하다 비아 델 고베르노 베키오
• 방문하다 트레비 분수 그리고 스페인 계단

저녁:

• Watch the sunset from Pincian Hill Terrace
• Dinner in Piazza del Popolo 또는 Tridente area

👉 Book a welcome walking tour of the Historic Centre →

🗓️ Day 2: Ancient Rome – Colosseum, Forum & Palatine

아침:

• Pre-book a Colosseum + Roman Forum + Palatine Hill combo ticket
• Join a guided tour or use an audio guide

오후:

• Lunch in 몬티 (great for pizza or pasta)
• Relax with a coffee at La Casetta 또는 Blackmarket Hall

저녁:

• Optional: Join an Ancient Rome by night tour
• Dinner near Via dei Serpenti

👉 Grab your skip-the-line Colosseum pass here →

🗓️ Day 3: The Vatican & St. Peter’s Basilica

아침:

• Book early-access entry to Vatican Museums + Sistine Chapel
• Walk into 성 베드로 대성당 (free entry)
• Climb the Dome for 360° views

오후:

• Lunch in Prati (try Pizzarium or Pastasciutta)
• Walk back via Castel Sant’Angelo 그리고 Ponte Sant’Angelo

저녁:

• Enjoy an aperitivo in Piazza Cavour or near the river

👉 Secure early-access Vatican tours + dome climb bundle →

🗓️ Day 4: Art & Gardens – Borghese + Villa Walk

아침:

• Timed-entry ticket to Borghese Gallery
• Explore masterpieces by Caravaggio, Bernini, Raphael

오후:

• Walk or bike through 빌라 보르게세 정원
• 방문하다 Temple of Aesculapius and stop at 핀치안 테라스

저녁:

• Head to 트라스테베레 for a sunset stroll and dinner
• Optional: Trastevere food and wine walking tour

👉 Book your Borghese Gallery guided visit + garden stroll →

🗓️ Day 5: Spiritual Rome or Optional Rest Day

Option A: Spiritual Rome Theme

• 방문하다 Basilica of San Giovanni in Laterano
• See the Holy Stairs (Scala Sancta)
• Walk to Santa Maria Maggiore
• Afternoon in Jewish Ghetto + Turtle Fountain

Option B: Leisure Day

• Sleep in, shop along Via del Corso
• Book a spa treatment or sip coffee at Antico Caffè Greco

Dinner Ideas:

• Testaccio for traditional Roman cuisine
• Campo de’ Fiori area for something lively

👉 Explore Rome’s sacred sites on a small-group tour →

🗓️ Day 6: Roman Life & Cooking Class

아침:

• Visit a local market (Campo de’ Fiori or Testaccio)
• Join a cooking class and learn to make fresh pasta or tiramisu

오후:

• 탐구하다 Aventine Hill, 오렌지 가든, and the Keyhole View
• Optional: Relax at Giardino degli Aranci

저녁:

• Enjoy your handmade dinner or head to a local trattoria

👉 Book a hands-on Roman cooking class with market tour →

🗓️ Day 7: Day Trip or Final Exploration

Option A: Day Trip

• 방문하다 Ostia Antica (Roman ruins by the sea)
• Or explore Tivoli (Villa d’Este & Villa Adriana)

Option B: More Rome

• Discover Appian Way + Catacombs
• 탐구하다 MAXXI Museum 또는 Doria Pamphilj Gallery

저녁:

• Toast your final night with rooftop cocktails at Zuma 또는 테라차 보로미니

👉 Find the top-rated day trips from Rome here →

🎒 What to Pack for 7 Days in Rome

• Light, breathable clothing
• Good walking shoes (you’ll average 15,000+ steps/day)
• Scarf or shawl for churches
• Reusable water bottle
• Pre-booked tickets and offline maps

🎁 Bonus: Free Printable 7-Day Rome Planner

Download your Rome-in-7-Days PDF with checklists, tour links, and walking maps.

👉 Get Your Free 7-Day Rome Itinerary PDF →