Roma in una settimana: itinerario completo per chi la visita per la prima volta

Planning a full week in Rome? You’re in for the trip of a lifetime.

Questo 7-day Rome itinerary is perfect for first-time visitors who want to see major landmarks, dive into local neighborhoods, enjoy a bit of downtime, and even take a cooking class or spiritual detour.

We’ve broken it down into themed days to balance history, food, art, and leisure — without overwhelm.

🗓️ Day 1: Welcome to Rome – Historic Center & Sunset Views

Morning:

• Check in and freshen up
• Walk to Piazza Navona, Pantheon, E Campo de' Fiori
• Grab your first espresso and get your bearings

Afternoon:

• Esplorare Via del Governo Vecchio
• Visita Fontana di Trevi E Scalinata di Piazza di Spagna

Evening:

• Watch the sunset from Pincian Hill Terrace
• Cena in Piazza del Popolo O Tridente area

👉 Book a welcome walking tour of the Historic Centre →

🗓️ Day 2: Ancient Rome – Colosseum, Forum & Palatine

Morning:

• Pre-book a Colosseum + Roman Forum + Palatine Hill combo ticket
• Join a guided tour or use an audio guide

Afternoon:

• Pranzo in Monti (great for pizza or pasta)
• Relax with a coffee at La Casetta O Blackmarket Hall

Evening:

• Optional: Join an Ancient Rome by night tour
• Dinner near Via dei Serpenti

👉 Grab your skip-the-line Colosseum pass here →

🗓️ Day 3: The Vatican & St. Peter’s Basilica

Morning:

• Book early-access entry to Vatican Museums + Sistine Chapel
• Walk into Basilica di San Pietro (free entry)
• Climb the Dome for 360° views

Afternoon:

• Pranzo in Prati (try Pizzarium or Pastasciutta)
• Walk back via Castel Sant'Angelo E Ponte Sant’Angelo

Evening:

• Enjoy an aperitivo in Piazza Cavour or near the river

👉 Secure early-access Vatican tours + dome climb bundle →

🗓️ Day 4: Art & Gardens – Borghese + Villa Walk

Morning:

• Timed-entry ticket to Borghese Gallery
• Explore masterpieces by Caravaggio, Bernini, Raphael

Afternoon:

• Walk or bike through Villa Borghese Gardens
• Visita Temple of Aesculapius and stop at Terrazza del Pincio

Evening:

• Head to Trastevere for a sunset stroll and dinner
• Optional: Trastevere food and wine walking tour

👉 Book your Borghese Gallery guided visit + garden stroll →

🗓️ Day 5: Spiritual Rome or Optional Rest Day

Option A: Spiritual Rome Theme

• Visita Basilica of San Giovanni in Laterano
• See the Holy Stairs (Scala Sancta)
• Walk to Santa Maria Maggiore
• Afternoon in Ghetto ebraico + Turtle Fountain

Option B: Leisure Day

• Sleep in, shop along Via del Corso
• Book a spa treatment or sip coffee at Antico Caffè Greco

Dinner Ideas:

• Testaccio for traditional Roman cuisine
• Campo de’ Fiori area for something lively

👉 Explore Rome’s sacred sites on a small-group tour →

🗓️ Day 6: Roman Life & Cooking Class

Morning:

• Visit a local market (Campo de’ Fiori or Testaccio)
• Join a cooking class and learn to make fresh pasta or tiramisu

Afternoon:

• Esplorare Aventine Hill, Giardino degli Aranci, and the Keyhole View
• Optional: Relax at Giardino degli Aranci

Evening:

• Enjoy your handmade dinner or head to a local trattoria

👉 Book a hands-on Roman cooking class with market tour →

🗓️ Day 7: Day Trip or Final Exploration

Option A: Day Trip

• Visita Ostia Antica (Roman ruins by the sea)
• Or explore Tivoli (Villa d’Este & Villa Adriana)

Option B: More Rome

• Discover Appian Way + Catacombs
• Esplorare MAXXI Museum O Doria Pamphilj Gallery

Evening:

• Toast your final night with rooftop cocktails at Zuma O Terrazza Borromini

👉 Find the top-rated day trips from Rome here →

🎒 What to Pack for 7 Days in Rome

• Light, breathable clothing
• Good walking shoes (you’ll average 15,000+ steps/day)
• Scarf or shawl for churches
• Reusable water bottle
• Pre-booked tickets and offline maps

🎁 Bonus: Free Printable 7-Day Rome Planner

Download your Rome-in-7-Days PDF with checklists, tour links, and walking maps.

👉 Get Your Free 7-Day Rome Itinerary PDF →