When in Rome… eat pasta. Lots of it.
The Eternal City is the birthplace of four legendary pasta dishes — each made with humble ingredients but perfected over centuries. Whether you’re a food traveler, pasta purist, or carb-curious visitor, this guide walks you through what to eat and exactly where to find the best version of each dish in Rome.
🍝 The Big Four Roman Pastas (and What Makes Each Special)
1. Carbonara
Ingredients: Egg yolk, guanciale (cured pork cheek), pecorino romano, black pepper — no cream ever.
🥇 Where to Eat It:
- Roscioli (Campo de’ Fiori) – The cult-favorite, rich and peppery
- Da Enzo al 29 (Trastevere) – Classic, no-fuss perfection
- Trattoria Pennestri (Ostiense) – Modern but balanced
👉 Book a pasta tasting tour that includes authentic carbonara →
2. Amatriciana
Ingredients: Guanciale, tomato sauce, pecorino romano — spicy, tangy, and bold.
🥇 Where to Eat It:
- Flavio al Velavevodetto (Testaccio) – Sauce-to-pasta ratio done right
- Armando al Pantheon (Centro Storico) – Traditional and respected
- Checchino dal 1887 (Testaccio) – Historic and hearty
💡 Mancia: Traditionally made with bucatini, but tonnarelli is also common.
3. Cacio e Pepe
Ingredients: Pecorino romano and black pepper, emulsified into a creamy sauce — no butter, no oil.
🥇 Where to Eat It:
- Felice a Testaccio – Served with a tableside toss ritual
- Osteria da Fortunata (Campo de’ Fiori) – Handmade pasta, rich flavor
- Taverna Trilussa (Trastevere) – Served in a pan, cheesy heaven
👉 Learn to make cacio e pepe in a hands-on cooking class →
4. Gricia
Ingredients: Guanciale, pecorino romano, black pepper — often called the “ancestor” of carbonara and amatriciana.
🥇 Where to Eat It:
- Trattoria Da Teo (Trastevere) – Rustic and soulful
- L’Arcangelo (Prati) – Elegant, with crispy guanciale
- Trattoria Monti (Esquilino) – Off-the-path but incredible
💡 Mancia: Often overlooked, but a true Roman favorite among locals.
🥄 Bonus Pasta to Try in Rome
🐷 Pajata
Rigatoni with veal intestines in tomato sauce — adventurous but authentic.
📍 Tentativo: Checchino dal 1887 or Da Cesare al Casaletto
🌿 Gnocchi alla Romana
Semolina-based gnocchi baked with cheese and butter — unlike any other gnocchi you’ve tried.
📍 Tentativo: Osteria Bonelli or Al Pompiere
👩🍳 Want to Make These Dishes Yourself?
Join a pasta-making class in Rome and learn to cook like a nonna.
👉 Book a pasta & tiramisu cooking class with market visit →
👉 Try a private pasta workshop in Trastevere →
🧭 Suggested “Roman Pasta Crawl”
Day 1 Lunch: Cacio e pepe at Felice a Testaccio
Day 1 Dinner: Amatriciana at Armando al Pantheon
Day 2 Lunch: Carbonara at Roscioli
Day 2 Dinner: Gricia at Da Teo
Final Night: Book a cooking class and make your own
👉 Download our free pasta crawl PDF + map →
🧳 Pasta Eating Tips in Rome
- Always order “al dente” — Roman pasta has bite
- Skip the bread basket if you’re saving space
- No parmesan on seafood pasta (it’s a cultural no-no)
- Tipping is optional — 1–2€ is appreciated, not expected
- Libro at least one table in advance (especially Roscioli or Felice)
🎁 Bonus Download: Rome Pasta Cheat Sheet
- 10+ restaurants
- Map with pinned locations
- Pasta glossary (with pictures)
- Cooking class recommendations